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- THOUGHTS ON FANTASY AND ITS RELEVANCE TO TANTRA. FIRST STEP:
- INTROSPECTION, SUBMISSIVENESS. SECOND STEP: STIMULATION, EAGER
- CONTROL. DIRECTLY RELATING TO THE TWO COSMIC TRUTHS: EXPANSION AND
- CONTRACTION OF ALL IN ALL.
-
-
- Everyone is familiar with fantasy; most people have direct experience
- with it, either during auto-erotic stimulation or during lovemaking
- itself.
-
- The Tantric concept of fantasy is not so simple as conjuring up images
- in one's mind of *hot babes* or *studs*--and (groan ;>) it takes lo ts
- of practice. This practice should be begun after attaining at least a
- fair degree of control over breath, mantra, and meditation. It involves
- visualization-- imagination on a mundane level, but raised to such a
- level that it becomes truth. And ('nother groan ;>) this type of
- fantasy-meditation should be undertaken by the beginner *alone* and
- *without any direct sexual stimulation.*
-
- Tantrikas, poets, artists, philosophers, and quantum physicists, when
- truly inspired and brilliant, have one thing in common: the ability to
- intuitively tap into creative levels of altered consciousness.
- Imagination in its mundane form would be such as sitting around thinking
- about how great it would be if one got the Lotto numbers correct, or
- wishing for things that seem out of reach. The honed, conscious practice
- of creative imagination is called 'inner vision' by Yogic philosophers
- of old; it is held that when one *thinks visually* rather than
- yaddita-yaddita mental chatter mode, contact is made with the Source of
- creativity, wisdom, and transformation.
-
- According to the Kena-Upanisad: "Through knowledge of the Self we obtain
- power; through inner vision we obtain Eternity." This is a way of
- expressing that *acquired* knowledge; that taught by a guru or learned
- from books, will certainly awaken the true Self; however, only through
- going deep within one's own mind and heart, can the truth be
- grasped--acquired knowledge transformed into Knowledge.
-
- Tantric masters throughout history have focused on the inner vision's
- cultivation and perfection as a twofold process: open introspection of
- images as they come to mind (submissive), and eager stimulation of
- imagination through visualization (compassionately dominant). The
- foundation of the twofold process is the foundation that encompasses the
- entire universe, from beginning to end: expansion and contraction.
-
- All matter expands and contracts. Siva and Sakthi represent contraction
- and expansion, respectively; or it may be more accurate to say that
- these are *aspects* of Siva/Sakthi. Everything born or created expands,
- and then contracts, over and over again. Atoms, compounds, inorganic and
- organic life forms, individual men and women, stars, suns, and entire
- galaxies all have the expansion/contraction nature. During sexual acts,
- expansion and contraction are rather fundamental!
-
- Seemingly contradictory to the principal of expansion/contraction at
- first glance, although completely in accord with it, upon deeper
- examination, is the belief that all phenomena is *empty* by its very
- nature. The primordial form of emptiness is the primal force of
- perpetual nothingness, the tension in the moments directly before
- Creation; continues its existence within the void; and is the source of
- blissful consciousness. Tantra assigns no negative qualities to this
- 'emptiness,' but teaches that in order for emptiness to be experienced,
- consciousness must be put into effect.
-
- Later Tantric doctrines, approximately 2nd Century A.D., taught of the
- threefold interaction of emptiness--consciousness--bliss. No matter what
- internal or external object the mind chooses to focus upon, it *must* be
- taken through the three steps in order. First, recognize the 'emptiness'
- in the object of contemplation. Emptiness is the space element, or the
- 'ether,' and permeates all matter, and is greater than all the other
- elements. Most of the universe is made up of empty space; atoms are
- largely empty space; and even the human physical body could be seen as a
- vast void, filled with small concentrations of energy-vibration.
- Emptiness also dominates the conscious mind much of the time. However,
- when taken further and deeper, the mind's emptiness is found to be
- filled with consciousness--from the sub- and un- conscious mind, and
- with bliss, when one-pointedness and control have been found.
-
- A great Tantric teacher, Aryadeva (*his name meaning slave of Arya, or
- more probably, of Indra, ancient Vedic war-god who protected the
- Aryans*), has spoken thus about the mind: "Just as a clear, brilliant
- gem is colored by the shade of other objects around it; so is the gem of
- the mind colored by the shade of inner vision."
-
- A simple beginning exercise has been prescribed and handed down directly
- through generations of Tantric spiritual teachers and their students; a
- description follows:
-
- Sit in Padmasana (full lotus) or lie on the back, arms at sides, palms
- turned up, as in Savasana (corpse pose). Breathe fully and deeply,
- blowing out all stale air, drawing vital prana in and down, expanding
- first the abdomen, then the ribcage, and finally the throat; then
- releasing the breath in the opposite manner. Concentrate the mind
- completely on each body part in turn. Tense the body (contraction), then
- relax completely (expansion). One the body feels harmonious and at ease,
- be still, slow the breathing, and focus on the mantra of your own
- breath-pattern.
-
- Concentrate, deeply and fully, on the body. See it as completely empty,
- see it as the Ether, the farthest reaches of space and time. Empty. A
- vacuum. See only the outer body, the skin. Hold the picture of your
- outer body firmly in your consciousness, recognizing it as inherently
- empty. Then, when you inhale, 'see' the skin expand; and when you
- exhale, see it contract. Remain detached, use your 'inner eye' or
- intuitive visualization to observe calmly but with deepening awareness,
- the picture of your body expanding and contracting.
-
- Next, recognizing that the body is microcosm of the universe, and that
- the universe expands and contracts, see yourself as a mirror of the
- universe. Become absorbed therein. Your heartbeat IS the center of the
- Universe, wherein dwells Brahma, 'in the cave of the heart,' the
- innermost Self of the void. Then see Brahma, the Creator aspect, open
- his mouth and speak The Word: AUM. Rays of light flow from his mouth
- with the word; filling the emptiness within. AUM dwells also within the
- cave of the heart. See it there. Know, know, KNOW that the Brahma aspect
- within yourSelf is NO DIFFERENT from the Brahma aspect of cosmology.
-
- Having connected with Brahma, within microcosm and microcasm at once,
- fill yourSelf with inner visions of creation. The microcasm is filled
- with elements and energies, hot/cold, fire/water, peaks and planes and
- oceans; volcanos, deserts, forests, and hills; rivers, gardens, and
- temples. So, too, is the microcosm, the body. From the heart chakra,
- focus your full concentration on emanating rays of effulgent light to
- the outer surface of the body.
-
- See the contours of the body as hills and valleys, the hair as a forest
- or field, the right eye as the sun, the left eye as the moon. The
- arteries and veins are oceans and rivers, carrying the holy sanctified
- waters of your own blood. The internal organs are sanctuaries and
- temples. The spine is Mt. Meru, the brain the peak of the mountain.
-
- Contemplate the subtle body with its subtle channels, then see the
- Kundalini at the base of Mt. Meru, ready to begin her eternal ascent and
- descent. See the inner sun at the solar plexus (power) chakra; the inner
- moon at the hairline between third-eye and crown chakras. While
- visualizing thus, remember Brahma at the heart chakra. *See Brahma
- create each of these, as he created the phenomenal universe*
-
- Of course, although this is a simple, starting exercise, it will take
- much practice to achieve this degree of one-pointed, concentrated
- visualization. Remember: simple does not mean easy! Continue practicing,
- attempting to further your progress a little bit each time. It may come
- quickly or slowly, but if you continue with sincerity and regularity, it
- *will* come.
-
- Once you have been able to see the subtle body, with Brahma creating the
- microcosm and microcasm from within yourSelf, then take another step
- further.
-
- Upon inhalation, see the vital Prana enter the body from the center of
- the outer universe. Upon retention, visualize the primordial
- Brahma-Creator-aspect divide himself into the five life currents, which
- illuminate and sustain the soul, control the body, and hone the senses.
- Each curr ent has its own color, bodily function, and sense faculty.
- They are:
-
- CURRENT COLOR BODILY FUNCTION SENSE
-
- PRANA blue-green, Circulation and Smell
- as in an respiration
- emerald and
- a sapphire
-
- UDANA Red-violet Swallowing and Touch
- physical sensations,
- pleasant, unpleasant, or
- ears, sweat, semen, urine,
- feces
-
-
- The qualities assigned to each life current are deliberately bizarre, at
- first glance, even disgusting if taken literally. They are purposely
- designed this way: the more difficult the correspondences, the more full
- and productive the concentration required. Once this has been mastered,
- you'll truly be on your way!
-
- With consistent, regular practice, you will be able to evoke the inner
- vision at Will. Expand and contract your own i sing and decreasing the
- scale. Hills and valleys become enormous mountains and vast, yawning
- canyons; rivers and rain become huge, churning oceans and torrential
- downpours. And vice versa. Link your emotions and qualities to the inner
- visions. Assign them characteristics, and focus upon them thusly.
-
- Imagine that your physical body is the entire universe, then contract it
- to the size of a single atom. Seek further perfection, always! The Self,
- when expanded and contracted in this manner, becomes more concentrated,
- more controlled, and increasingly evolutional and transcendental.
-
- The Tantric text Prajnopaya, describes this process thusly: "One must
- proceed in such a way that the mind doth never swerve; for when a
- jewel-like mind swerves from the transcendental unity and lapses into
- contraries and irrelevancies, perfection cannot be attained."
-
- Ha! Finally, we get to the *erotic* aspects of visualization. During
- auto-erotic stimulation, foreplay, or actual lovemaking, this can be
- used as an exercise, controlled and directed.
-
- The *active* partner, be that male or female, must fill the mind with
- inner vision as glyphs of the Siva-Lingam: raging, celestial fire,
- mountains reaching high and ever-solid, volcanos erupting forcefully.
- The *passive* partner, again, whether male or female, should fill the
- mind's inner vision with glyphs of the primordial Sakthi-Yoni: valleys,
- rivers, pools, softness.
-
- If one is practicing this exercise solo, alternate: keeping only the
- Lingam-symbols in the mind; then alternating with only yoni- symbols. I
- emphasize: the Tantras do not say that one must never fantasize about
- 'babes' or 'studs,' or that one must never engage in lovemaking for
- simple pleasure, physical release, or plain ol' horniness. The Tantric
- exercises outlined here, and in all other texts herein, are tools for
- attaining the transcendental. Although to an unpracticed mind, these
- practices and images sound like real yawners, I believe you'll find
- that, if practiced to the ultimate of one's ability, they will become
- powerful stimulating erotic images, which lift sexual arousal to new
- heights, serving as a connective agent from physical longing, to
- spiritual longing; from physical release to cosmic release. There is
- nothing in this world or the next, like Tantric orgasm.
-
- The Swetaswa-Tara Upanisad states that forms will appear, unbidden and
- spontaneous, in the 'mind's eye' in the moment before the final vision
- of resolution: "First a mist, then smoke, a sun, wind, fireflies, a
- fire, lightning; then clear gemstones, then a moon."
-
-
- "After one has meditated upon Brahma, visualize the Supreme Yogi
- and his Cosmic Consort, with all the force of one's soul. By constantly
- knowing: AUM TAT SAT, This is I, one becomes Siva or Sakthi. A complete
- consecration of oneSelf takes place after the offering of this flower to
- oneSelf: 'I am god: all instruments of worship, be they food, perfume,
- incense, flowers, become divine through my recognition of them as such.
- I am the abode of god. I *am* goam.' Thus should one meditate, bringing
- everything to god and god to god, making all pure and eternal through
- the recreation of god in oneSelf." --KALIKA PURANA
-
- Thou art Siva. I am Sakthi. Thou art Sakthi. HUMSA. SOHAM.
-
- D. Yogini Padma Ushas Suryananda, other sources as cited.
-
- (c) 1993 Rose Dawn Scott, other sources as cited.
-
-